Hair loss is an inevitable aspect of our journey in life, and at one point or the other, we all would experience it, some earlier than most while others would experience hair loss due to one circumstance or the other. Hair loss is experienced to certain degrees varying from little strands of hair entangled in our hair brushes to thinning of hair based on pattern baldness. One thing is sure, extensive hair loss can have a negative effect on an individual’s confidence and self esteem. In fact studies show that 60% of hair loss sufferers would rather have more hair than money or friends. Hair loss does not just happen overnight, it takes removal of a considerable amount of hair within a relative short period of time to be termed hair loss.

According to Dr Thomy Kouremada-Zioga “It is normal to lose around 100hairs per day. If, however, you feel you are losing more than this, it would be wise to speak to a specialist doctor about what may be causing this hair loss and, if there are any changes that could be made to remedy it. The sooner you seek the advice of an expert the better, as hair loss can be reversed or the rhythm of it may be diminished easier in initial stages”.”You should be concerned about your hair loss when you start to notice that the hair is thinning significantly and bald patches to appear. When this happens, it is best to seek an experts’ advice as soon as possible in order for the cause of the hair loss to be determined and the proper treatment option to be advised,” she says. “The signs of excessive hair loss include thinning, a receding hairline, or if you start to notice excessive hair loss on your pillow or when in the shower.”

There is also a phenomenon known as seasonal hair loss. The whole idea about seasonal hair loss is not fully understood but scientific research claims that seasonal hair loss is a result of irregularities in the melatonin and prolactin levels in the body that in turn affect hair growth cycle by mainly prolonging the telogen phase. The changes of the intensity of the sun have an impact on telogen secretion as it affects the growth of the hair follicles.

Science has proven that DHT (Dihydrotestosterone) is the major reason for hair loss which is a hormone which is synthesized from excess testosterone in the body by an enzyme called 5-alpha reductase. DHT binds with hair follicles and results in hair shrinkage causing them to be weak and eventually fall out. Therefore to reduce hair fall outs DHT blockers are important. Here are some food/fruits through which you can block DHT naturally.

Prevention of hair loss also largely depends on diet. Hair is basically made of keratin which is a natural protein. Ensuring that your diet is well enriched with proteins and amino acids will help maintain a healthy hair. Food items rich in vitamins A, B, C, E, Iron, zinc, copper, magnesium and selenium should be a staple in your diet as they increase hair growth.

Another cause of hair loss is Hair loss is genetic variations or hormonal fluctuations. Most cases hair loss in men can be traced predominantly to genes. A man’s pattern of hair loss can be easily traced to his father or grandfather pattern of hair loss. One of the most paramount causes of hair loss in women is the change in hormonal levels that is heightened at the onset of menopause. Furthermore, it has been established that women with more than normal levels of testosterone, such as women who have been diagnosed with Polycystic Ovarian Syndrome(PCOS), are more predisposed to hair loss.

Unfortunately not all cases of hair loss can be treated, in actual fact, most cases cannot be treated, but can be effectively managed. A number of techniques have evolved both surgical and non surgical, all of which have their pros and cons. Adequate research should be done and expert opinion should be sought in finding the best hair loss solution if and when it does occur.

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